Change Your Brain Every Day | Dr. Daniel Amen

FromThe Art Of Living with Kathy Smith

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Change Your Brain Every Day | Dr. Daniel Amen

FromThe Art Of Living with Kathy Smith

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Length:

41 minutes

Released:

Feb 1, 2023

Format:

Podcast episode

Released:

Feb 1, 2023

Format:

Podcast episode

Titles in the series (99)

Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!

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Stay Young Forever | Bill Gifford: People will do some pretty interesting things to look younger, feel younger, and to live longer - myself included. As we age, it's only natural that we want to look and feel our best. So it's easy to buy into the promise of eternal youth - whether... by The Art Of Living with Kathy Smith
31 min listen
Cycle Carbs | Dr. Alan Christianson: Two years into Kathy’s television first show, something started happening with one of her eyes. Doctors were not sure what the issue was - bacteria? Some sort of infection? A clogged tear duct? Finally, a doctor at the Jules Stein Eye Institute at... by The Art Of Living with Kathy Smith
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Dr. Max Testa | Assessing Your Fitness Levels: One of my goals for 2017 is to ride across America. Now, you might be thinking yourself: “Kathy, you're absolutely crazy!” And, I probably am a little crazy - but, my mission has always been to inspire the best in people, to help them dream big... by The Art Of Living with Kathy Smith
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Reset Your Hormones and Reverse Aging | Dr. Sara Gottfried: We've all heard over and over again that exercise is good for you. We’ve heard that eating vegetables is good for you. We’ve also heard that sleeping more is good for you. Despite all of us knowing these things, there are so many people who... by The Art Of Living with Kathy Smith
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Fasting Mimicking Diet | Dr. Valter Longo, Ph.D.: In my 35 years of being in the health and wellness business, I’ve experienced a lot of strategies for staying healthy and living longer. But none more convincing that what we’re going to be talking about today. Today’s guest, Professor Valter... by The Art Of Living with Kathy Smith
25 min listen
Dreamtime Meditation: As a child, I had no problem sleeping through the noise of freight trains and marching bands, jet planes, and alarm clocks. For most of my adult life, too, I've been able to drop off immediately and fall into the most wonderful slumber. But... by The Art Of Living with Kathy Smith
32 min listen
Baron Baptiste | Yoga: Today’s guest, Baron Baptiste, is not only my friend, but also he’s one of the most respected and renowned yogis in the world. For more than 25 years, Baron has devoted his life to creating and sharing transformational yoga practices and programs.... by The Art Of Living with Kathy Smith
32 min listen
Discomfort Training | Dr. Marc Schoen, Ph.D.: With all of our modern comforts, it seems that we've lost the ability to experience DIScomfort. Well, Dr. Marc Schoen, author and assistant professor of medicine at UCLA, has some tips and tricks to help us conquer discomfort and make us the master of... by The Art Of Living with Kathy Smith
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Dr. Tami Meraglia | Testosterone Power by The Art Of Living with Kathy Smith
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Clean Skin From Within | Dr. Trevor Cates: It’s a fact, your skin changes as you age. If you’re like most of us, you’ve noticed more wrinkles, age spots, dryness, and sometimes even outbreaks of rashes or spots. According to experts, women are increasingly suffering from a phenomenon... by The Art Of Living with Kathy Smith
32 min listen
Does Fat Make You Fat | Dr. Alvin Berger, Ph.D.: If you’re confused about which fats to eat or which fat makes you fat, then you’re not alone! It’s one big, fat, mess. So, let’s separate fat from fiction. Today guest, Dr. Alvin Berger has 30 years of research experience in nutritional and... by The Art Of Living with Kathy Smith
33 min listen
Reset Your Hormones and Reverse Aging | Dr. Sara Gottfried: We've all heard over and over again that exercise is good for you. We’ve heard that eating vegetables is good for you. We’ve also heard that sleeping more is good for you. Despite all of us knowing these things, there are so many people who... by The Art Of Living with Kathy Smith
35 min listen
Reverse Brain Aging | Dr. Daniel Amen: We’re talking about breakthrough techniques that allow you to improve your focus, ignite your energy, deal with anxiety and depression, and reverse the mental aging process. Today's guest, , is one of the most popular psychiatrists in the country.... by The Art Of Living with Kathy Smith
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Katy Bowman | Rethink Your Every Step by The Art Of Living with Kathy Smith
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Toxins To Avoid | Dr. Joseph Pizzorno: Today is all about toxins - what they are and and just how they’re derailing your health. The fact is that, at some point today, you’re going to be exposed to toxins. They’re in your personal care products, including cosmetics, they’re in... by The Art Of Living with Kathy Smith
27 min listen
Dr Oz l Most Under-appreciated Problem in America: Today, I’m so excited to have on the show a man who needs no introduction...the one and only Dr. Oz. He has won seven Daytime Emmy Awards for “The Dr. Oz Show” and is Professor of Surgery at Columbia University. On this extraordinary... by The Art Of Living with Kathy Smith
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Fighting Sugar Addiction | JJ Virgin: I have to admit: I was a sugar addict. I loved treats. My after-school ritual as a kid was diving into my mom’s drawer of store-bought chocolate cupcakes and cream-filled snack cakes, which started me on the road to a daily treat. I’ve modified my... by The Art Of Living with Kathy Smith
33 min listen
Dr. Valter Longo, Ph.D. | Fasting Mimicking Diet: In my 35 years of being in the health and wellness business, I’ve experienced a lot of strategies for staying healthy and living longer. But none more convincing that what we’re going to be talking about today. Today’s guest, Professor Valter... by The Art Of Living with Kathy Smith
25 min listen
Exercise Snacking | Dr. Martin Gibala: What do you think it takes to get fit? Most people think that it takes a lot of time and a lot of hard work. Today’s guest disagrees. Martin Gibala is a professor and the chair of the kinesiology department at McMaster University in Hamilton,... by The Art Of Living with Kathy Smith
21 min listen
Walk Away Belly Fat: We're doing something special today. Join Kathy as she leads you through a 20-minute walking core circuit workout followed by 20 minutes of core on-the-floor exercises. This is going to be fun and good for you. Make sure to visit for more information... by The Art Of Living with Kathy Smith
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Conquer Your Cravings | JJ Virgin: Nobody has changed my relationship with sugar more than today's guest, JJ Virgin. Her book, The Sugar Impact Diet, has been so helpful with my own sugar cravings and I knew that we had to bring her back to talk with you. Stop reading and just... by The Art Of Living with Kathy Smith
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Mark Sisson | Is Chronic Cardio Sabotaging Your Efforts?: Kathy welcomes Mark Sisson, the author of the best-selling The Primal Blueprint. Mark and Kathy talk about his transition from being an endurance "cardio junkie" to something more balanced. Along the way, they discuss some of what Mark has tried... by The Art Of Living with Kathy Smith
33 min listen
The Bone Loss Mystery... Solved! | Dr. Susan Bloomfield: Dr. Susan Bloomfield is one of the nation’s leading bone researchers and she joins us today to help us understand how to maintain healthy bones and keep them strong, and perhaps even reverse bone loss you may have already experienced. ... by The Art Of Living with Kathy Smith
40 min listen
Thyroid 101 | Dr. Izabella Wentz: The thyroid is a butterfly-shaped gland located in the lower front of the neck. It makes thyroid hormone which, in turn, goes into the bloodstream. This process creates energy and enhances the activity of just about every function in your body. It... by The Art Of Living with Kathy Smith
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Olympian Kate Grace | The Method Behind Olympic Magic (UPDATED): You can’t just wake up one day, snap your fingers, and then go pick up a gold medal - becoming an Olympic champion at anything takes real time, energy, and sacrifice. Very few people commit themselves to that pursuit and even fewer achieve... by The Art Of Living with Kathy Smith
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Still Thriving at 100 Years Old |Dr. John Day: At 44, Dr. John Day was overweight and suffering from insomnia, high blood pressure, and high cholesterol and on six medications. He knew he needed to make a change. While lecturing in China, he heard about a remote mountainous area known as Longevity... by The Art Of Living with Kathy Smith
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Dr. Zach Bush, M.D. | Is Your Gut Working Against You?: Today, Dr. Zach Bush talks with Kathy about gut health: What is a healthy gut and how can it help us lose weight? Also, Dr. Bush talks about how to boost your immune system, enhance mental clarity, and slow biological aging. For... by The Art Of Living with Kathy Smith
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Avoid Weight Gain While Working a Desk Job: Today's 30-minute interview will have you driving down the weight loss road in no time... even if you find yourself sitting for most of the day!   On the show today is Siphiwe Baleka, an Olympic hopeful-turned-trucker who started a revolution... by The Art Of Living with Kathy Smith
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Unlocking From Autism | Susan Levin: We have an amazing guest today who has devoted her life unlocking and unleashing her best self. Today’s guest is , author of the book, Unlocked. Susan’s son, Ben, was diagnosed with autism at nearly five years of age and, after that, she hit an... by The Art Of Living with Kathy Smith
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The Ultimate Heart Health Guide for Women | Dr. Kathy Magliato: Heart disease runs in Kathy’s family. Despite the fact that her father appeared to be in great health, he had a massive heart attack and passed away when Kathy was 17. This life-altering incident changed Kathy and redirected her life towards a keen... by The Art Of Living with Kathy Smith
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Rethink Your Position | Katy Bowman: From the moment we lift our heads off the pillow and put our feet on the floor… our days are filled with movement. In fact we make hundreds of movement decisions every single day. For the most part we don’t think of our movements as... by The Art Of Living with Kathy Smith
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Dr. Robert Lustig | Metabolical: New York Times bestselling author, Dr. Robert Lustig, is sounding the alarm on the problems caused by processed foods and sugar. His new book, Metabolical, takes a deep dive into what’s fueling the continual increase of lifestyle... by The Art Of Living with Kathy Smith
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Going from Exhausted to Energized | Dr. Michael Breus: Many of us are walking around in a tired and dazed state, resting poorly at night, and living in a low-energy loop. Exhaustion is often the result of living out of sync with your circadian rhythms, which is the inner clock that dictates the ebb and... by The Art Of Living with Kathy Smith
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Moving Through Cancer | Dr. Kathyrn Schmitz: On today’s show, Dr. Kathyrn Schmitz is talking about her book, Moving Through Cancer. Her empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr.... by The Art Of Living with Kathy Smith
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Facial Contouring | Dr. Naeemah Ruffin: When we think of the names of women who have seemingly defied the aging process, who comes to mind? Helen Mirren, Cate Blanchett, and Judy Dench. These are just a few women who have decided to celebrate their natural beauty. We admire them for... by The Art Of Living with Kathy Smith
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Change Your Brain Every Day | Dr. Daniel Amen

Change Your Brain Every Day | Dr. Daniel Amen

Titles in the series (99)

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