We've all heard over and over again that exercise is good for you. We’ve heard that eating vegetables is good for you. We’ve also heard that sleeping more is good for you. Despite all of us knowing these things, there are so many people who haven't shifted their patterns. You see, hearing a message doesn't necessarily inspire somebody to take action. What I’ve found through the years is that if you want to make a new habit, you have to bring a powerful reason for changing. Saying, “I want to lose 10 pounds to look better in my swimsuit” is just not a strong enough incentive or motivation to create long-term change. Today, we’re speaking with Dr. Sara Gottfried and she’s going to share with us how you can reset your genes, reverse aging, and turn back the clock 10 years. Dr. Gottfried is a Harvard-educated physician. She's a speaker and the author of two New York Times bestselling books, The Hormone Cure and The Hormone Reset Diet. For complete show notes, visit www.kathysmith.com/podcast.