We’re talking about breakthrough techniques that allow you to improve your focus, ignite your energy, deal with anxiety and depression, and reverse the mental aging process. Today's guest, Dr. Daniel Amen, is one of the most popular psychiatrists in the country. He's the author of more than two dozen books including ten New York Times best sellers. He's the founder and CEO of Amen Clinics where he and his colleagues have created the largest database of brain scans related to behavior with toughly 120,000 brain scans. Daniel has written, produced, and hosted popular shows about the brain including the PBS special, “Change Your Brain, Change Your Body”.   For complete show notes, visit www.kathysmith.com/podcast.