Mental health empowerment is one of the biggest reasons why I started this show and I’m so excited I could connect with Dr. David Amen, a leader in the psychology field. Dr. Amen recently came out with his book, Change Your Brain Every Day, and in our conversation, he lays out the daily habits for improving brain function and overall mental health. 
Dr. Amen shares the real prescription for happiness, which is a lot more simple than you might think. We talk about how to combat loneliness and digital addictions, two epidemics that are severely affecting people of every generation. Dr. Amen also shares his tips for reframing negative thoughts and increasing focus as an entrepreneur. 

IN THIS EPISODE, WE TALK ABOUT:

Research that suggests we’re at the beginning stages of a tidal wave of mental health problems

What brain scans tell us about mental health 

How to practice disciplined thinking 

The major link between blood flow and cognitive function 

Why married men typically live longer than married women 

The easiest way to start improving your brain health today 


RESOURCES


DM me the word POWER to get our Power 9 prompts! 

Take Dr. Amen’s free brain health assessment


Check out Dr. Amen’s Scan My Brain series on YouTube


Download the Think Dirty App


Get your copy of Unleash the Power of the Female Brain 

Get your copy of You, Happier 

Sign up for The Spritz newsletter at litepink.com!

Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. 


CONNECT WITH DR. AMEN 
Work with Dr. Amen: Amen Clinics 
Follow Dr. Amen on Instagram: @doc_amen 
Follow Dr. Amen on TikTok: @docamen
Get your copy of Change Your Brain Every Day

CONNECT WITH LORI
Follow me: @loriharder
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Follow Earn Your Happy: @earnyourhappy
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