In honor of World Mental Health Day - a day to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health - we decided to bring on a guest who is known as America’s most popular and influential psychiatrist, Dr. Daniel Amen. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. His mission is to end mental illness by creating a revolution in brain health and he is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is one of the most visible and influential experts on brain and mental health with millions of followers on social media. In 2020 Dr. Amen launched his digital series Scan My Brain featuring high-profile actors, musical artists, athletes, entrepreneurs, and influencers that airs on YouTube and Instagram. Over 100 episodes have aired, turning it into viral social media content with collectively millions of views. He has also produced 17 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life; The End of Mental Illness; Healing ADD, and many more. But his latest book, released this past spring, will be our topic of conversation today. Its title is Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships. In and throughout today’s conversation, Dr. Amen draws on his over 40 years of clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Today is the day to start changing the trajectory of your life, one tiny step at a time.Dr. Amen’s website: http://Danielamenmd.comPurchase Dr. Amen’s Book - Change Your Brain Every Day: https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X