If you’re confused about which fats to eat or which fat makes you fat, then you’re not alone! It’s one big, fat, mess. So, let’s separate fat from fiction. Today guest, Dr. Alvin Berger has 30 years of research experience in nutritional and pharmaceutical sciences. And, the focus of his most current research is dietary fat. He’s here today to make sense of some of the confusing health recommendations about which are the good fats, and how much fat belongs in a healthy diet. For complete show notes, visit www.kathysmith.com/podcast.