Conquer Your Cravings | JJ Virgin | The Art Of Living with Kathy Smith Podcast

Crack The Health Span Code | Dr. Camillo Ricordi: Here's a sobering fact: more than 75% of the population in America over the age of 65 has not one, but two degenerative diseases. The rise in chronic illness is affecting nearly every family in America. However, today's guest challenges the idea that... by The Art Of Living with Kathy Smith

38 min listen

Rethink Your Position | Katy Bowman: From the moment we lift our heads off the pillow and put our feet on the floor… our days are filled with movement. In fact we make hundreds of movement decisions every single day. For the most part we don’t think of our movements as... by The Art Of Living with Kathy Smith

37 min listen

Staying Younger, Longer | Dr. Bob Sallis: Many of us are searching for a magic bullet to improve our longevity, whether it be a supplement, medication, or exotic superfood. And yet, when it comes to enhancing our health span and preventing cognitive and physical decline, it turns out... by The Art Of Living with Kathy Smith

48 min listen

Change Your Brain Every Day | Dr. Daniel Amen by The Art Of Living with Kathy Smith

41 min listen

Dr. Robert Lustig | Metabolical: New York Times bestselling author, Dr. Robert Lustig, is sounding the alarm on the problems caused by processed foods and sugar. His new book, Metabolical, takes a deep dive into what’s fueling the continual increase of lifestyle... by The Art Of Living with Kathy Smith

49 min listen

Going from Exhausted to Energized | Dr. Michael Breus: Many of us are walking around in a tired and dazed state, resting poorly at night, and living in a low-energy loop. Exhaustion is often the result of living out of sync with your circadian rhythms, which is the inner clock that dictates the ebb and... by The Art Of Living with Kathy Smith

36 min listen

Moving Through Cancer | Dr. Kathyrn Schmitz: On today’s show, Dr. Kathyrn Schmitz is talking about her book, Moving Through Cancer. Her empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr.... by The Art Of Living with Kathy Smith

39 min listen

Facial Contouring | Dr. Naeemah Ruffin: When we think of the names of women who have seemingly defied the aging process, who comes to mind? Helen Mirren, Cate Blanchett, and Judy Dench. These are just a few women who have decided to celebrate their natural beauty. We admire them for... by The Art Of Living with Kathy Smith

57 min listen

Don’t let aging happen to you | Pete McCall: We’re in the third decade of the 21st century, if you’re currently in your 40s, 50s, 60s, or beyond, then you’ve been a part of the modern fitness industry. To those of you who have been exercising most of your adult lives, congratulations: You... by The Art Of Living with Kathy Smith

54 min listen

Women, Food, and Hormones | Dr. Sara Gottfried, MD: Today, we’re welcoming back Dr. Sara Gottfried. In past episodes, we’ve talked about how hormones impact every system of your body. In today’s episode, we’ll take it one step further. Because as she points out in her new book, “Women, Food... by The Art Of Living with Kathy Smith

55 min listen

Drop Acid - The Dangers of Uric Acid | David Perlmutter: If you’ve tried everything to gain control of your health and manage your weight but still feel like you can’t reach your goals, I think you’ll appreciate today’s conversation about Uric Acid. The scientific literature is bursting... by The Art Of Living with Kathy Smith

47 min listen

The gut doctor, Dr. B | Making Peace With Your Microbiome: Welcome to On Health: The Art Of Living, where I bring you the latest research and info on how to live a healthier, more vibrant, more passion-driven life. To help you better understand the importance of gut health, and support your journey to better... by The Art Of Living with Kathy Smith

39 min listen

Menopause Pre + Post, What You Need to Know: Dr. Felice Gersh is back on the podcast by popular demand! She's been on the show twice before sharing science-backed information on intermittent fasting, and today's podcast is all about the Big M... menopause. In this episode, we discuss... by The Art Of Living with Kathy Smith

61 min listen

Two Meals a Day | Mark Sisson: ONE OF THE MOST FRUSTRATING FACTS OF HUMAN BIOLOGY IS THAT WE ARE MUCH BETTER AT CREATING FAT THAN WE ARE AT BURNING IT OFF. TODAY’S GUEST OFFERS THE TOOLS TO HELP YOU FLIP THAT SWITCH TO BECOME WHAT HE CALLS A “FAT-BURNING BEAST” IN HIS NEW... by The Art Of Living with Kathy Smith

45 min listen

Building Habits That Last: Look around you. Where you are right now is the destination that represents every step you’ve ever taken, every road you’ve ever traveled down, every choice you’ve ever made. Whatever those habits were, however small or large they... by The Art Of Living with Kathy Smith

29 min listen

Strong Women Stay Young… Latest Protocols For Strength Training: Until around age 30, your muscles grow larger and stronger. At some point in that third decade, you start to lose muscle mass and function. You can lose as much as 3-5% of that muscle mass each decade after age 30. The term for this is “age-related... by The Art Of Living with Kathy Smith

38 min listen

Cutting-Edge Protocol For A Robust, Healthy Brain: Women’s bodies go through many complex stages in a lifetime. Each of our journeys are unique, and they can include the excitement and stress of building our careers, through the rollercoaster of pregnancy and its postpartum aftermath, to the... by The Art Of Living with Kathy Smith

41 min listen

Optimize Your Gut for Easy Weight Loss | Dr. Will Bulsiewicz: We’re increasingly coming to understand that the way to bolster your immune system begins with the microbiome. Surprisingly, the microbiome in your gut is home to 70% of our immune system. The human gut is complex and has a huge impact... by The Art Of Living with Kathy Smith

43 min listen

Time-Restricted Eating Separating Fads from Facts: Today’s guest, Dr. Felice Gersh will be answering the most frequently asked questions I get about time-restricted eating. Last year’s podcast with Felice was one of our most popular shows. As most of you know, time-restricted eating is a... by The Art Of Living with Kathy Smith

52 min listen

Level up your plant-based lifestyle | Dr. Joel Kahn: I might be stating the obvious, but just to be perfectly clear… eating a vegan or vegetarian diet doesn’t necessarily mean that you’re eating a healthy diet. There’s an enormous difference between simply eliminating animal products from your... by The Art Of Living with Kathy Smith

34 min listen

Reset Your Thyroid | Dr. Alan Christianson: On the show today...your thyroid. That butterfly shaped gland located in the lower front of the neck that makes thyroid hormone, which in turn goes into the bloodstream, creating energy and enhancing the activity of every function in your body. It... by The Art Of Living with Kathy Smith

27 min listen

Flexing Your Motivational Muscle | Kate Grace: Today is special because I'm talking to my daughter, Olympian Kate Grace, about something that every great athlete knows a lot about: motivation. The biggest lessons that I've learned for my daughter have to do with how she trains her mind as well as... by The Art Of Living with Kathy Smith

26 min listen

Get ready to change what you think you know about aging | Maye Musk: Today’s guest is Maye Musk. She started modeling at age 15, and then in her 60s, life turned fabulous. Can you imagine appearing in a Beyonce music video, or signing a contract as a Covergirl spokesperson, and setting a record for being the oldest... by The Art Of Living with Kathy Smith

31 min listen

Time-Restricted Eating… Everything You Need to Know | Dr. Felice Gersh: On today’s show, we’re focusing on time-restricted eating. It’s a nutritional approach that’s not about what you eat, but when you eat. So what is time-restricted eating? It means a person eats all their meals and snacks within a... by The Art Of Living with Kathy Smith

46 min listen

The Importance of Nasal Breathing | Patrick McKeown by The Art Of Living with Kathy Smith

51 min listen

Pump Up The Pace Walking Audio: If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health. ... by The Art Of Living with Kathy Smith

30 min listen

Satisfied With Your Sex Life? | Cindy Eckert: I know this is a bold question… but what if I asked you if you were satisfied with your sex life? You might think, “That’s a little too personal to be talking about.” Today’s guest, , is at the forefront of a movement to... by The Art Of Living with Kathy Smith

36 min listen

Metabolism Reset Diet | Dr. Alan Christianson: Today, we welcome back Dr. Alan Christianson. He’s been a guest on the show before, and he's back to discuss his new book, . The book offers a 28-day program which works to heal the core issue behind a slow metabolism —a n overloaded liver. ... by The Art Of Living with Kathy Smith

37 min listen

Harness Your Strengths to Enable Flow | Fatima Doman: If you knew there was a technique where you could achieve just about anything you want by learning how to focus on your strengths and what you’re good at - instead of trying to correct your weaknesses - would you want to learn that technique? I sure... by The Art Of Living with Kathy Smith

40 min listen

Own Your Anxiety | Julian Brass: Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year. Now, everyone worries sometimes.... by The Art Of Living with Kathy Smith

47 min listen

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Conquer Your Cravings | JJ Virgin

Conquer Your Cravings | JJ Virgin

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