About 20 years ago, I started writing about the 3 F’s of fitness: formal, fun, and functional.  Formal is going to the gym or to a class. Fun is what it sounds like: running on the beach or doing a favorite activity, whether it’s going on a hike or swimming at the pool. And functional is fitting fitness into your everyday life. When it comes to functional fitness, it’s all about the little itty bitty things you can do each day. I know, you’ve heard it hundreds of times - park further away from the store, catch up with your friends on a walk instead of sitting and chatting on the phone, and of course, take the stairs instead of the escalator! So finding ways to move more throughout the day is the message and the mission of our next guest, Katy Bowman. She runs www.nutritiousmovement.com. You’re going to want to listen up because Katy has created a new movement vocabulary that is unique and original. For complete show notes, visit www.kathysmith.com/podcast.