The name of Adam Merry’s coaching company, “Run Merry,” is a play on his surname, but it also describes his philosophy.  He follows the advice of his coach, David Roche, to “smile as much as you can and try to be as uplifting to others as possible because it comes back to you.” His belief that having fun should be at the center of everything has served him well as a professional ultrarunner. In his three races last year, he finished first overall in the Run the Rock 50 miler, and second overall in the Sage Burner 50K and the Never Summer 100K. As a coach, he shares what he’s learned on his running journey with clients all around the world. For complete show notes and links, visit our website at runningforreal.com/episode293. Thank you to InsideTracker, Allbirds, and Boulderthon for sponsoring this episode. Have you not been feeling yourself lately? Gone down a lot of avenues but haven’t really found clear solutions? That is where InsideTracker can come in for you.  I have trusted this company for years to show me where I may be lacking and if I need a few tweaks here and there. I count on InsideTracker to help me decipher the science behind it all. Go here to get 25% off site wide. Allbirds is all about doing things better, like collaborating with Adidas to create a performance running shoe, the FOOTPRINT.FUTURECRAFT, with only 2.94kg CO2 per pair.  Their products are made from natural and recycled materials, and best of all, they know who they are. They are confident in what they do, and are changing the entire running industry before our eyes. You can see their entire collection on their website, and since the FOOTPRINT.FUTURECRAFT is still in limited supply, you can subscribe to our weekly newsletter and we'll let you know when they become more widely available. Race in the happiest city in America!  On Oct 9, 2022, the 2nd annual Boulderthon will take place in Boulder, CO, featuring a full marathon, half marathon, 10K, and Kids Run.  With an epic downtown finish in the foothills of the Rocky Mountains, it’s sure to be an incredible event!  Visit their website and use code TINA for $20 off the full or half marathon. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone.  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Adam.  We look forward to hearing your thoughts on the show.