On the show today...your thyroid. That butterfly shaped gland located in the lower front of the neck that makes thyroid hormone, which in turn goes into the bloodstream, creating energy and enhancing the activity of every function in your body. It determines your mood, skin and hair health, body temperature, blood sugar levels, hormonal function (especially as they relate to PMS and menopause), and whether you’re more likely to gain or lose weight.  Overproduction or underproduction of hormones in the thyroid can cause a host of problems — including Hashimoto’s syndrome, Grave’s disease, and hypothyroidism.  Age, gender and genetics all play a role in thyroid disease… and yet the truth is that most thyroid issues are driven by simple choices in our diet and lifestyle that we can control.  Today’s guest Dr. Alan Christianson, has spent decades helping people deal with thyroid disease, and has seen how absolutely devastating it can be. Indeed, it can get in the way of everything that matters in life. But as he discusses in his upcoming book, The Thyroid Reset Diet, thyroid disease is not a permanent condition and most of the time, it can be reversed.  In today’s show, we’ll delve into one surprise element that’s essential to life… but can be devastating and disruptive when it comes to your thyroid… causing a whole host of problems… weight gain despite intense efforts…. Energy levels that run lower… fatigue that sets in early in the day… Exercise feels like a chore, and the brain moves more slowly. If any of these symptoms sound familiar, then you’ll want to listen to today’s show because it’s packed with information!