44 min listen
Take a Walk with Kathy Smith!
ratings:
Length:
49 minutes
Released:
Feb 28, 2018
Format:
Podcast episode
Description
Today, we're doing something VERY special... you're going to take a walk with me! Power Walk is a 40-minute indoor/outdoor walking audio. I love this routine, because all you have to do is click play, and get started. It has engaging, motivating music keeps that keeps the tempo. And, the short interval bursts guarantee you'll reach your cardio and fat-burning goals. Plus, I'll be here every step of the way, coaching you along, to make sure you have proper technique to get the most of your workout. Also, to get your Health IQ, remember to visit www.HealthIQ.com/kathysmith. For more information, visit www.kathysmith.com/podcast.
Released:
Feb 28, 2018
Format:
Podcast episode
Titles in the series (99)
Walk Away Belly Fat: We're doing something special today. Join Kathy as she leads you through a 20-minute walking core circuit workout followed by 20 minutes of core on-the-floor exercises. This is going to be fun and good for you. Make sure to visit for more information... by The Art Of Living with Kathy Smith