Today’s guest, Baron Baptiste, is not only my friend, but also he’s one of the most respected and renowned yogis in the world. For more than 25 years, Baron has devoted his life to creating and sharing transformational yoga practices and programs. He shares the Baptiste Yoga methodology through workshops, books. His newest one, Perfectly Imperfect, is a MUST-READ New York Times best seller and I leave it on my bedside table. For complete show notes, visit www.kathysmith.com/podcast.