31 min listen
Pump Up The Pace Walking Audio
Pump Up The Pace Walking Audio
ratings:
Length:
30 minutes
Released:
Mar 24, 2020
Format:
Podcast episode
Description
If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health. Make sure to visit www.kathysmith.com/podcast for more.
Released:
Mar 24, 2020
Format:
Podcast episode
Titles in the series (99)
Stay Young Forever | Bill Gifford: People will do some pretty interesting things to look younger, feel younger, and to live longer - myself included. As we age, it's only natural that we want to look and feel our best. So it's easy to buy into the promise of eternal youth - whether... by The Art Of Living with Kathy Smith