42 min listen
Why "Eat Less Move More" is Keeping You Stuck (re-release)
Why "Eat Less Move More" is Keeping You Stuck (re-release)
ratings:
Length:
41 minutes
Released:
Jan 9, 2024
Format:
Podcast episode
Description
Welcome to this week's re-release episode of The Fuel Run Recover Podcast, where we're going allll the way back to episode ONE of our first season!
Are you feeling stuck trying to eat less and move more for weight loss? Then this episode is for you! Learn why the eat less and move more mindset is bad advice for runners, and how what you can do instead to fuel your body better so you can run faster and get stronger.
Download your copy of my free Fueling and Strength Training Guides for Runners by clicking here!
And, get more nutrition and training content just for runners by following me on Instagram @steph.the.runners.dietitian
Are you feeling stuck trying to eat less and move more for weight loss? Then this episode is for you! Learn why the eat less and move more mindset is bad advice for runners, and how what you can do instead to fuel your body better so you can run faster and get stronger.
Download your copy of my free Fueling and Strength Training Guides for Runners by clicking here!
And, get more nutrition and training content just for runners by following me on Instagram @steph.the.runners.dietitian
Released:
Jan 9, 2024
Format:
Podcast episode
Titles in the series (70)
Creatine for Runners with Scott Forbes, PhD by The Fuel Run Recover Podcast