Welcome to our 2nd listener Q&A episode, where I'm answering YOUR questions about all things running, nutrition, and recovery.

First, we talk about pace, and how slow your easy pace should really be.

Next, we're touching on creatine and the right time to take this supplement (check out episode 7 with Dr. Scott Forbes for a deep dive into all things creatine for runners!).

Then, I'm answering questions about the right type of carbohydrates to fuel with before a long run, and whether or not continuous glucose monitors (CGMs) are a good tool for runners to use.

Finally, we're talking about some RED-s red flags, and how you might be able to tell that something isn't right with your balance of training and nutrition.

Enjoying the show? Be sure to subscribe so you don't miss an episode and leave us a 5-start review so we can reach even more runners! And, if you want to learn more about how you can start to fuel your body better for faster, stronger running, I'd love for you to join me at Fuel Better, Run Faster, a free live event taking place Tuesday, June 20th! You can get all of the details and save your spot by clicking on this link