26 min listen
Why You're Gaining Weight (despite doing so much running!)
Why You're Gaining Weight (despite doing so much running!)
ratings:
Length:
45 minutes
Released:
Aug 8, 2023
Format:
Podcast episode
Description
Have you noticed the scale start to climb despite all of the training you’re doing? If so, this episode is for you!
In this episode, I’m breaking down some of the different reasons why runners might have different experiences with their weight, what can be contributing to this weight gain, and provide insights into if and when this may be a concern. We will also discuss how this relates to both nutrition and training and talk about what you can do to optimize your nutrition strategies to improve your body composition.
If you’re looking for some additional help with improving your running performance, I would love to help you out! Learn more about how we can work together by visiting my website www.stephaniehnatiuk.com
And don’t forget to grab your copy of my free Fueling and Strength Training Guides for Runners by clicking here!
In this episode, I’m breaking down some of the different reasons why runners might have different experiences with their weight, what can be contributing to this weight gain, and provide insights into if and when this may be a concern. We will also discuss how this relates to both nutrition and training and talk about what you can do to optimize your nutrition strategies to improve your body composition.
If you’re looking for some additional help with improving your running performance, I would love to help you out! Learn more about how we can work together by visiting my website www.stephaniehnatiuk.com
And don’t forget to grab your copy of my free Fueling and Strength Training Guides for Runners by clicking here!
Released:
Aug 8, 2023
Format:
Podcast episode
Titles in the series (71)
Do Runners Need to Track Their Food? by The Fuel Run Recover Podcast