In this episode of The Fuel Run Recover Podcast, I'm sitting down Sheena Kilpatrick, owner of Harmony Tree Studio to discuss all things yoga for runners. If you want to learn about the unique mental and physical benefits yoga can offer you as a runner, and get Sheena's best tips (and even her go-to poses), then you don't want to miss this episode. 
About Sheena: Sheena Kilpatrick is an avid runner completing everything from 5km to marathon distance. She holds her Bachelor of Physical and Health Education. She went on to complete 500 hours of Yoga Teacher Training in India. She has continued her yoga studies and completed her Yin, Restorative and Pre/Post Natal Yoga instructor certifications.  In addition to Sheena's yoga certifications she is also a Clinical Exercise Physiologist, Pilates and Tai Chi Instructor. She finds yoga and running to be mind-body exercises that improve mental and physical health. She is the owner of Harmony Tree Studio where she offers live and online Yoga, Pilates, Tai Chi and Personal Training classes. You can find out and sign up for her classes at www.harmonytreestudio.com
Instagram @harmonytreestudio
Facebook @Harmony.Tree.Studio