26 min listen
Running and Your Body Composition (re-release)
Running and Your Body Composition (re-release)
ratings:
Length:
34 minutes
Released:
Dec 12, 2023
Format:
Podcast episode
Description
This week, we're re-visiting the topic of running and body composition with a re-release of Episode 2 of The Fuel Run Recover Podcast!
I'm breaking down all things body composition and running. If you've been struggling with your weight as a runner, and need a solution that won't leave you exhausted and starving, then this episode is for you!
Learn what body composition is, what factors impact it, and why you should focus your efforts here vs the number on the scale.
Download your copy of my free Fueling and Strength Training Guides for Runners by clicking here!
And, get more nutrition and training content just for runners by following me on Instagram @steph.the.runners.dietitian
I'm breaking down all things body composition and running. If you've been struggling with your weight as a runner, and need a solution that won't leave you exhausted and starving, then this episode is for you!
Learn what body composition is, what factors impact it, and why you should focus your efforts here vs the number on the scale.
Download your copy of my free Fueling and Strength Training Guides for Runners by clicking here!
And, get more nutrition and training content just for runners by following me on Instagram @steph.the.runners.dietitian
Released:
Dec 12, 2023
Format:
Podcast episode
Titles in the series (71)
Do Runners Need to Track Their Food? by The Fuel Run Recover Podcast