Listen to this week's episode for some key DO's and DON'TS when it comes to getting started as a new runner. If you're building up your mileage for the very first time, or are returning to running after some time off, these tips will help you prevent injury, overtraining, and keep you enjoying running for years to come. 

In need of some help with your running, strength training, or nutrition strategy? Learn more about how we can work together to reach your goals by visiting my website www.stephaniehnatiuk.com!