Have you heard? Fuel Better, Run Faster is returning LIVE September 26th! Hundreds of runners have already participated in this free live workshop where they've learned why so much of what they think they know about nutrition for running is just plain wrong, and how they can fuel their bodies better to reach their running goals. Get the details and save your spot⁠ here!

Are you struggling to lace up and get out the door for your runs? Burnout and overtraining are real and can impact anyone. Especially if you've been signing up for race after race, with no real break in between training cycles. Or, if you're the type of person who only feels motivated to run when you have a big event looming before you.

In today’s episode, I’m uncovering the warning signs of burnout, exploring what might lead to burnout, and sharing some strategies to effectively cope so you stay on track with your running (or, when you might just need a break!)

Of course, if you're looking for additional help with your nutrition and training strategies, visit my website: www.stephaniehnatiuk.com to learn more about how we can work together.

And don’t forget to grab your copy of my free Fueling and Strength Training Guides for Runners by ⁠clicking here!⁠