Welcome to episode 44 of The Fuel Run Recover Podcast where I am so excited to bring you this GREAT conversation about nutrition for endurance training, developing the right mindset toward eating, and the possibilities beyond a focus on weight with Fuel Train Recover program graduate Julie Simpson!

Julie is a triathlete, dancer, actor, and teacher with an incredible ability to look like a sea monster in every race photo. At the time of recording, she was training for her first 70.3 in Arizona (which she completed prior to this episode being released!). She is also the president of the Trifactor Triathlon Club.

When she's not swimming, biking, or running, she can usually be found in the kitchen where she enjoys exploring different techniques and flavour profiles, or buried under her 3 dogs who are the true rulers of the household (just don't tell the cats or the hedgehog).

Do you have some big goals for 2024? If want to level up YOUR eating, training, and recovery strategies to achieve them, be sure to get your name on my Black Friday waitlist! 
This will be your chance to score the absolute BEST prices of the year on my programs and courses... but you won't hear about unless you're on this list, so sign up now by⁠ clicking here!⁠