This episode first aired 17 August 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/   Trisha Lewis is a chef, best-selling author and inspiration to hundreds of thousands of people (including me) on social media. After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more. Since her first appearance on the podcast: 225 Trisha’s Transformation on Losing 100 Pounds (The Right Way), she has been on a roller coaster of a journey. It that episode, we talked about her years of self-sabotage, secret eating and yo-yo dieting. She finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more and is now inspiring thousands of people all around the country to do the same! In today’s episode we talked everything from calorie deficits, food and dealing with negativity to learning to to pushing through hard times and the power of self-love. This one is not to be missed.