26 min listen
Carbohydrates for Runners: Myths VS Facts
Carbohydrates for Runners: Myths VS Facts
ratings:
Length:
52 minutes
Released:
Apr 4, 2023
Format:
Podcast episode
Description
Are you confused by carbohydrates? You're not alone! One minute you'll hear how absolutely critical carbohydrates are for your running performance. Then, the next minute you'll hear how completely unnecessary they are and that you really don't need to eat them at all! So, what gives?
In this episode I'm answering YOUR questions around carbohydrates for runners, and separating the myths from the facts.
Subscribe to The Fuel Run Recover Podcast so you never miss an episode, and be sure to give us a 5-star review too!
In this episode I'm answering YOUR questions around carbohydrates for runners, and separating the myths from the facts.
Subscribe to The Fuel Run Recover Podcast so you never miss an episode, and be sure to give us a 5-star review too!
Released:
Apr 4, 2023
Format:
Podcast episode
Titles in the series (71)
Do Runners Need to Track Their Food? by The Fuel Run Recover Podcast