New podcast episode out and I am diving into the world of reverse dieting!If you're tired of feeling like your metabolism is stuck in neutral, this episode is definitely for you.In this episode, I cover: What is a Reverse Diet and How Does it WorkReasons to Reverse Diet – The Benefits of a Lower Calorie IntakeHow to Get Started on Your Reverse DietTracking Your Progress on the Reverse DietAdjusting Your Lifestyle for the Long TermThe Mental Challenge of a Reverse Diet - Fighting Through the Plateau PeriodsClick this link to get on the course waitlist There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review it on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1