On today’s podcast episode we are talking OVEREATINGWhy do you overeat? And what on earth can you do about it?I also talk about the two different types of hunger and how to distinguish between the twoHappy listening and make sure to let me know if you find the podcast helpful!There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1