On today’s podcast episode, I had the honour of interviewing Steph from Mind Food Steph. Steph is a psychologist, author of the book Food Jail and an expert on all things binge eating. We discuss:What the difference is between binge eating and binge eating disorderThe causes of binge eatingHow to overcome binge eatingWhere you can find Steph:Website: www.mindfoodpsychology.comIG: @mindfoodstephTikTok: @mindfoodstephGet the book: https://www.mindfoodsteph.com/shop-1Discount for the book: MINDFOOD20Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1