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    Q&A - How to get abs, why do I keep over-eating, how do you know if you are losing fat or muscle and much more

    Q&A - How to get abs, why do I keep over-eating, how do you know if you are losing fat or muscle and much more

    FromGirl Fit Method Podcast

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    Q&A - How to get abs, why do I keep over-eating, how do you know if you are losing fat or muscle and much more

    FromGirl Fit Method Podcast

    ratings:
    Length:
    27 minutes
    Released:
    Jul 25, 2022
    Format:
    Podcast episode

    Description

    On today’s podcast episode I am answering your questions!How many days a week I trainOver-eating in a reverse dietAre abs genetic?How to know if you are losing fat or muscleAnd much more!Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1
    Released:
    Jul 25, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.