14 min listen
The best workout split, how to mentally deal with weight gain, eating less on rest days and much more
The best workout split, how to mentally deal with weight gain, eating less on rest days and much more
ratings:
Length:
31 minutes
Released:
Mar 27, 2023
Format:
Podcast episode
Description
Hope you're having a fantastic day! We just dropped a brand spanking new episode of the GFM podcast and we can't wait for you to listen to it! In this episode, the whole GFM team comes together to answer your burning questionsWe dish out the juicy deets on:How to deal with gym pestsThe best workout splitHow to overcome the mental block of gaining weightWhether you should eat less on rest daysAnd that's not all - we cover a ton of other questions too that we know you're just dying to hear the answers to!There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review it on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1
Released:
Mar 27, 2023
Format:
Podcast episode
Titles in the series (100)
How to overcome food guilt and binge eating by Girl Fit Method Podcast