If for whatever reason you don’t know who Jordan Syatt is let me introduce him. Jordan holds several powerlifting records, has a Bachelors of Science in Health & Behavior Science, and hosts his own successful podcast called The Jordan Syatt Mini-Podcast. He’s also a strength and nutrition coach (formerly Gary Vaynerchuk’s trainer), and has to be the NICEST person I have met. In today’s episode Jordan and I discuss unhealthy relationships with food, weight gain and how to finally achieve your health and fitness goals in a sustainable way.This is a short, yet jam-packed episode you WON’T want to miss!Follow Jordan @syattfitness and www.syattfitness.comMake sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/