In this episode, we're talking all about reverse dieting, how much you can increase your metabolism, and what you should do after a fat loss phase. Can you really reverse diet your way to eating 5,000 calories a day without gaining weight? Should you do a traditional reverse diet after a fat loss phase? What's the best approach to transitioning from fat loss to a building or maintenance phase? Tune in to get the answers to all of these questions and more! Enjoy the show!If this podcast has helped you, please leave us a rating & review here :) - Apply for 1-1 coaching:Apply Now- Book a FREE 30 min Strategy Call with Kade:Book Here- Download Kade’s FREE Body Recomp Transformation Guide:Download Now- Follow Kade on Instagram:Message Kade- Email Kade with any questions:howellfitco@gmail.comThanks for listening!