In this Q&A episode, Kade answers questions from his Instagram followers about various fitness topics. He discusses how to build big arms, the impact of different types of calories on weight, what makes a good protein powder, and mindset traits for someone new on a fitness journey. He emphasizes the importance of patience, consistency, and setting realistic goals. Kade also highlights the value of staying positive, being flexible, and practicing gratitude throughout the fitness journey.Key Takeaways:Building muscle in the arms requires focusing on muscle growth rather than fat loss and training arms with higher frequency and volume.The type of calories consumed, such as protein versus sugar, can affect weight gain and loss due to differences in digestion, appetite control, and nutritional value.When choosing a protein powder, consider the company's reputation, the source of protein (whey isolate, concentrate, casein, or plant-based), protein content, and third-party testing.Mindset traits for a successful fitness journey include patience, focusing on consistency rather than perfection, setting realistic goals, staying positive, being flexible, and practicing gratitude. Leave us a rating & review here :)- Apply for 1-1 coaching:Apply Now- FREE 15 min Strategy Call with Kade:Book Here- FREE Body Recomp Transformation Guide:Download Now- Kade's Instagram:Message/Follow Kade Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).