Learn the ten most common mistakes people make when tracking calories and macros in this episode. Kade reviews the importance of accurate tracking, including condiments and oils, and the need to track consistently, even on weekends. He emphasizes the benefits of weighing food in grams and tracking as you go throughout the day. Kade also discusses the importance of not obsessing over hitting exact numbers and the need to track accurately when eating out. Finally, he reminds listeners to focus on food quality, not just quantity. Improve your tracking skills and see better progress with these tips.Key Takeaways:•Tracking nutrition is a powerful tool not just for dieting, but for learning about individual eating habits and nutrition basics.•Accuracy in logging food intake, including "sneaky calories" from condiments and oils, significantly affects the effectiveness of tracking.•Tracking as you eat, rather than at the end of the day, helps ensure better accuracy and avoids forgotten items.•It's practical to track foods once they're cooked and to use a range for macro and calorie goals to avoid unnecessary stress.•While numbers are crucial, food quality should not be disregarded as it imparts significant effects on health and satiety.Leave us a rating & review here :)- Apply for 1-1 coaching:Apply Now- FREE 15 min Strategy Call with Kade:Book Here- FREE Body Recomp Transformation Guide:Download Now- Kade's Instagram:Message/Follow Kade Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).