Welcome to episode 9 of The Fuel Run Recover Podcast! In this episode, I'm sharing the top reasons why slow running is beneficial for helping you build speed and endurance as a runner. If you've been having trouble improving your race times or can't seem to run for longer than a few minutes at a time, then this episode is a must-listen. 

Follow me on Instagram @steph.the.runners.dietitian for more nutrition and training content created just for runners. And, learn more about how you can work with me by visiting www.stephaniehnatiuk.com!