49 min listen
Building Habits of Endurance
ratings:
Length:
25 minutes
Released:
Jan 28, 2021
Format:
Podcast episode
Description
Join Coach Patrick from Endurance Nation (www.endurancenation.us) in this latest installment of our Fifteen Minutes with a Coach series. In this episode, Patrick discusses the significance of building habits to create change vs chasing outcomes. Skipping the process might speed up your result in the short term but will short change your overall development in the end. Key Talking Points: Speed to outcome isn't the optimal metric for sustainable change. Short cuts will ultimately short change you in the end. Example and discussion on body composition. Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!
Released:
Jan 28, 2021
Format:
Podcast episode
Titles in the series (100)
IMCDA Interview / Report: Todd Mellinger: Listen in as Todd talks about his most excellent race at IMCDA; specifically how he set a 29' personal best (vs IMCDA 2007) and how Endurance Nation helped to tip the scales in his favor. Great job Todd!!!!Please also check out Todd's by Endurance Nation Podcast