Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talk intervals. Intervals are a critical part of building fitness into your season, but like any "training tool" you need to use them correctly for maximum benefit. Coach Patrick talks about when intervals matter the most, what types of intervals you should consider, the ideal interval progression and what running intervals with power will change how you run.  Thanks to our partners at Stryd, Endurance Nation athletes have been running with power for almost two years now, and the results have been pretty amazing. If you are interested in learning more about Endurance Nation and how we train with power, please visit our blog: www.endurancenation.us/blog  Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!