Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week you will learn about how to use a training camp to improve your overall fitness. Endurance training is all about managing the balance of work and fatigue to create adaptation. Walking this line safely is not an easy thing to do, but the Endurance Nation approach of a basic weekly schedule with strategic volume in a training weekend or camp is extremely effective. Learn the fundamentals of volume camps and how to make sure what you choose -- and when you choose to do it -- will be as impactful as possible. Key Talking Points include:  Camp Goal Setting Focusing Your Camp Timing Your Camp Managing Your In-Camp Workload  Additional Links and Resources:   Mile 18 Camps Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!