16 min listen
Using Resting Heart Rate to your Advantage
Using Resting Heart Rate to your Advantage
ratings:
Length:
13 minutes
Released:
May 2, 2019
Format:
Podcast episode
Description
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P holds a mini lesson on the value of Resting Heart Rate (RHR). You likely use some form of software to track your training, but few of us have a visceral connection to that data. Tracking your RHR is a chance to get a peek as to how your body is handling your training and the transition to more volume (or whatever your next phase might be). Learn more about how we train online here: www.endurancenation.us and create a free trial to get fit Endurance Nation style! Key Talking Points include: How to take your Resting Heart Rate When to check it to see the effect of your training load An anecdotal window of "what's ok" as you track this metric Additional Links and Resources: MidSeason Change To Heart Rate Training Endurance Nation podcast Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started! Endurance Nation: Work Hard, Get Smart, Go Fast!
Released:
May 2, 2019
Format:
Podcast episode
Titles in the series (100)
State of the Nation: Week of 12/10/2007: Rich and Patrick give an insider look to new developments happening inside Endurance Nation. This is (hopefully) the first of many weekly podcasts. by Endurance Nation Podcast