30 min listen
Three Nutritional Behavior Changes
ratings:
Length:
20 minutes
Released:
Feb 13, 2020
Format:
Podcast episode
Description
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about how to work backwards from your desired race state to make better decisions about your nutrition. Key Talking Points include: Starting from a Place of Positive Health Find the Lowest Hanging Fruit Creating a Small, Positive Change Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!
Released:
Feb 13, 2020
Format:
Podcast episode
Titles in the series (100)
Endurance Nation Long Course Racing System, Part I: The Four Keys: Listen along as coaches Rich Strauss and Patrick McCrann discuss the Four Keys to Iron Distance Racing in the context of Patrick's 2008, Kona-qualifying performance at Ironman CDA. This 30' podcast gives you the basics of the Four Keys () with... by Endurance Nation Podcast