24 min listen
Triathlon: Chasing a Kona Slot
ratings:
Length:
12 minutes
Released:
Apr 13, 2008
Format:
Podcast episode
Description
Coach Patrick covers the basic elements of what it means to be racing for a Kona slot on Ironman day. He outlines the biggest challenges you will face (#1 being yourself) and outlines one way to get it done without doing yourself in.
Released:
Apr 13, 2008
Format:
Podcast episode
Titles in the series (100)
Weekly Team EN Podcast 8/28/2008: Listen in as Rich reports from Louisville, Patrick and Rich talk shop and more... by Endurance Nation Podcast