20 min listen
Early Ultra Running Days
ratings:
Length:
12 minutes
Released:
Sep 1, 2022
Format:
Podcast episode
Description
Are you just getting into ultra running? Join Coach Patrick for a discussion on what to focus on in those early ultrarun days. Pick a Friendly First Race Durability Before Race Training Consistency is Your Mantra Practice on Race-Like Terrain Run with Others to Learn Faster
Released:
Sep 1, 2022
Format:
Podcast episode
Titles in the series (100)
EN: Planning Your Triathlon Season: Coach Rich and Coach Patrick talk for 20' about how to lay out a proper triathlon season. The main points are:Conserving Your Head Across a Long SeasonFocus on Short Term, ConsistencyEpic Weekends to Boost Fitness Cool Events to Maintain Fun Factor by Endurance Nation Podcast