10 min listen
MFR 134: How to Optimize Performance with Periodization
MFR 134: How to Optimize Performance with Periodization
ratings:
Length:
16 minutes
Released:
Apr 3, 2019
Format:
Podcast episode
Description
Most runners run because they know it keeps them fit and because it’s a great hobby. For some, it’s mainly the camaraderie. Others are attracted by the endorphin rush, but virtually all runners also want to get faster. Is that you? Even if you only do the occasional race, you may want to keep improving, […]
The post MFR 134: How to Optimize Performance with Periodization appeared first on Mojo for Running.
The post MFR 134: How to Optimize Performance with Periodization appeared first on Mojo for Running.
Released:
Apr 3, 2019
Format:
Podcast episode
Titles in the series (100)
MFR 10: The Long Term Effects of Running: Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it burns lots of calories, and has a host of other well known benefits, but do you wonder if your body will eventually suffer from all those miles? by Mojo For Running Podcast