10 min listen
MFR 150: Treadmill Running and the Indoor Training Mindset
MFR 150: Treadmill Running and the Indoor Training Mindset
ratings:
Length:
24 minutes
Released:
Aug 13, 2021
Format:
Podcast episode
Description
What a treadmill lacks in the way of the scenery and fresh air of an outdoor run, it makes up for in convenience and other benefits. Yes, there are reasons why anyone might do well to train on a treadmill at times. From offering a softer surface than any street to providing a safe option when traveling, treadmills are a great option for any runner of any level, and while some describe them as dreadfully boring, calling them 'dreadmills,' an attitude check and a bit of creativity can banish that problem. Discover the benefits of treadmill running, treadmill workouts and a variety of tricks to make running inside entertaining.
Released:
Aug 13, 2021
Format:
Podcast episode
Titles in the series (100)
MFR 10: The Long Term Effects of Running: Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it burns lots of calories, and has a host of other well known benefits, but do you wonder if your body will eventually suffer from all those miles? by Mojo For Running Podcast