19 min listen
MFR 36: Where I’ve Been and What I Do
ratings:
Length:
24 minutes
Released:
Feb 5, 2014
Format:
Podcast episode
Description
I apologize to all Mojo for Running Podcast listeners. I know I’ve been absent for a while, but I’m back and anxious to get caught up on podcasts. Unfortunately, September and February are my busiest months of the year, and as a result, sometimes I get behind on podcasts, but when I am not working […]
The post MFR 36: Where I’ve Been and What I Do appeared first on Mojo for Running.
The post MFR 36: Where I’ve Been and What I Do appeared first on Mojo for Running.
Released:
Feb 5, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 03: The Once Weekly Long Run: Let’s talk about the all-important once weekly long run, which is distinct from the other hard run days of the week. The long run is the second basic weekly element of any running training schedule, after the hard easy principle. In other words, by Mojo For Running Podcast