10 min listen
MFR 03: The Once Weekly Long Run
ratings:
Length:
19 minutes
Released:
Jan 3, 2014
Format:
Podcast episode
Description
Let’s talk about the all-important once weekly long run, which is distinct from the other hard run days of the week. The long run is the second basic weekly element of any running training schedule, after the hard easy principle. In other words, you want to include a long run as one of the hard […]
The post MFR 03: The Once Weekly Long Run appeared first on Mojo for Running.
The post MFR 03: The Once Weekly Long Run appeared first on Mojo for Running.
Released:
Jan 3, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 10: The Long Term Effects of Running: Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it burns lots of calories, and has a host of other well known benefits, but do you wonder if your body will eventually suffer from all those miles? by Mojo For Running Podcast