20 min listen
Nutrition Practice Begins In the OutSeason
Nutrition Practice Begins In the OutSeason
ratings:
Length:
19 minutes
Released:
Oct 20, 2022
Format:
Podcast episode
Description
Nutrition is often the 3rd rail of sports. Emotional. Charged. Controversial. It is as necessary as it is complicated. There are apps, programs, and professionals. And then there is your reality. Work. Stress. Schedules. Workouts. We believe that you can make significant progress to achieve healthy body composition and see benefits by making a few simple daily choices. Here is our macro-level approach to supporting our athletes as they lay down this critical framework: - Step One: Set Your Intention & Define Your Mantra - Step Two: Identify 3 easy targets - Step Three: Create a Daily Plan - Step Four: Daily Focus Habit - Step Five: Define Your Flex Time
Released:
Oct 20, 2022
Format:
Podcast episode
Titles in the series (100)
EN: Planning Your Triathlon Season: Coach Rich and Coach Patrick talk for 20' about how to lay out a proper triathlon season. The main points are:Conserving Your Head Across a Long SeasonFocus on Short Term, ConsistencyEpic Weekends to Boost Fitness Cool Events to Maintain Fun Factor by Endurance Nation Podcast