Matt Ancona is another member of EN Northern Illinois Sleeper Cell who has seen incredible gains after joining Endurance Nation after his fall marathon. You can read about Matt's improvement over the Out-Season in this detailed post on his blog: http://ironmancona.blogspot.com/2009/03/en-out-season-results.htmlCoach's Summary:Bike: 20% gain in FTP, from 209w, 3.3w/kg to 251 watts and 4.07 w/kgRun: 3.2 VDot increase in 16wks, with his final test coming shortly.Patrick and Rich (Endurance Nation Coaches/Founders) have the
opportunity to travel to all of the North American Ironman (TM) races
throughout the year and meet a ton of Endurance Nation members. But
many of our members — though they train and network with each other
virtually — only know each other as email addresses, forum names and
signatures, rarely getting the chance to connect in the real world.

We thought it would fun for us, the Team, and our listeners to
interview our athletes. To put a name, a voice and a face to an email
address/forum handle and learn more about each other!