In this episode we hear directly from Chrissy about her experience competing in the Ultimate Tuff Scrambler. At the end we talk about Kay and Shae's Marathon relay in Hartford, CT as well as John's run at the Red Bandanna 5k in Boston! It is also impossible to be a part of the New England OCR community and not talk about the #FreeMcCoy movement and the corresponding Biceps of the Northeast facebook group so we discuss that at the end as well! #bicepsmatter Killington Spartan Beast video: https://youtu.be/C26HYEbiJ5A  Rugged Maniac New England video: https://youtu.be/10k-2lc11_8  #FreeMcCoy: https://www.facebook.com/groups/1756110724689215/  Team Mike McNeil: https://mikemcneil.org Next weekend we will be at: Panic in the Dark in Lowell, MA Halloween Trailfecta Trail Race in Cumberland, RI Please consider writing a review on iTunes, as it really helps the show! Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest