Another episode idea from my list was to focus on another demographic in the sport that deserves more attention and support and to do this we had Heather Jo Cox from Grey Betties on the show! We discuss how she found the sport, her background with roller derby as well as body building, and all about the Grey Betties which is a team created for 40+ year old women in sport to both create a community and help reduce intimidation at the start line! 0:00 – 3:20 – Intro 3:20 – 7:40 – Quick News 7:40 – 8:12 – Content Preface 8:12 - 1:14:10 - Heather Jo Cox Interview 1:14:10 - End – Outro Next episode is likely going to be with a Tough Mudder Infinity AlUla athlete or Rugged Maniac related episode! ____ News Stories: Switch Away from Google Podcasts Buck Furpees: New England OCR Expo Fundraiser 2024 New England OCR Expo (use code "obstacles" for $5 off) Rugged Maniac No Longer in Business Chris Maltbie Steps Down as VP of Product for Spartan and Tough Mudder Jamie Horianopoulas Cat Dave Robinson Puppy Curt Maggit Married VJ Shoes MAXx 2 and Lightspeed Tough Mudder AlUla Podiums Spartan Los Angeles Stadium Podiums Spartan Jacksonville Super Podiums Spartan Jacksonville Sprint Podiums: Men and Women Human Wash Secret Link Pigeon Bomb Secret Link Pogo Record Secret Link Thor Toolkit Secret Link Pigeon Head Secret Link ____ Related Episodes: 269. Heather Gollnick on Jacksonville, Spartan AG Series, IronEdge, and More! 284. Spartan Puebla Beast in Mexico with Alex Walker! 334. Rose Wetzel on Longevity in Sport, Being a Mother, Spartan Big Bear 3K, and More! 339. Newbsanity’s Last Man Standing with Esther Frustino! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest