This week Katelyn sat down with Hannah Franciosa! They talked about Hannah's exerience both as a special education teacher, as well as a substitute teacher. She shares about being coached by Kirk DeWindt and what a typical training week looks like for her. Hannah also discusses her experinces with completing ultras, marathons, rucks, hurricane heats, and her recent podium at the first race of the Spartan US National Series in Jacksonville!  0:00 – 5:00 – Intro 5:00 – 12:47 – Quick News 12:47 – 13:06 – Content Preface 13:06 - 46:34 - Hannah Franciosa Interview 46:34 - End – Outro Next episode is maybe going to be with a Tough Mudder Infinity AlUla athlete or Rugged Maniac related episode! ____ News Stories: Switch Away from Google Podcasts Buck Furpees: New England OCR Expo Fundraiser on March 9th 2024 New England OCR Expo on April 20th (use code "obstacles" for $5 off) Come Do a Deka Mile with Us at Underdog Fitness on April 7th Spartan Brand Ambassadors Paused in US and Canada? New Savage Race Obstacle: Voulez Vous Lache New Savage Race Obstacle: Bruiser The Running Public's Night School 200 Spartan Races for 82 Year Old Paul LaChance Spartan Race Z Wall Changes Nikolaj Dam Pregnancy Announcement Tough Mudder Infinity AlUla Fastest Lap Hyrox North American Championship Podiums: Men and Women Savage Race Florida Podiums Spartan Race Bright Beast Podiums Spartan Race Bright Sprint Podiums Ida's Team Won Government Games Cat Ninja Secret Link Fake Sponsorship Secret Link Highway Fire Secret Link King Charles Secret Link American Beer Secret Link ____ Related Episodes: 204. Kirk DeWindt on Hunting, Reality TV, Pushing Past Excuses, and More! 336. Annie Dube on Making the Jump to Elite, Spartan 3K Thoughts, and Her First Savage Race! 338. Kaci Monroe on Grit, Spartan Race Changes, and Savage Race Ohio! 343. Rachel Watters on Hannibal Race, Lionhearts 100, Savage Race Chicago, Mental Health, and More! 368. Cassandra Gill on Dealing with Failure, Ice Cream, Podium Success in 2023 and More! 371. Sarah Grippi-Snyder on RV Life, MudGear-Hannibal Race Pro Team, and 3GX Mental Performance Training! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest