5 min listen
51. Health Series Pt. 3 - Exercise
51. Health Series Pt. 3 - Exercise
ratings:
Length:
11 minutes
Released:
Jun 8, 2023
Format:
Podcast episode
Description
For Part 3 of the No Days Off Health Series, we are discussing: movement and exercise This is a topic that I am very passionate about as I believe that if I remain physically active every single day, and push myself to build and maintain muscle and physical exertion, I will promote my life's longevity. I am not licensed to give fitness coaching or advice, however, I have researched and tried many different exercise methods, I owned a CrossFit gym in the past, I exercise every single day, and I actively seek out and participate in physical challenges like triathlons, marathons, etc. In this episode, I am sharing my opinions and some of my experiences that have impacted my overall exercise routine: Move your body on a regular basis Outline your physical goals Identify habits to aid in your physical health Today's challenge: What do you need to bring into your world - related to exercise - to improve your overall health? -- Subscribe to our daily texts! Follow us on Facebook for more daily tips on how to improve your business and your life. Part of the Win Make Give Podcast Network
Released:
Jun 8, 2023
Format:
Podcast episode
Titles in the series (100)
The Common Denominator of Success: Welcome to the No Days Off podcast - where we believe that each day brings a new opportunity to get better - better at business, better at our relationships, better in health,…better at life! ---------- Part of the Win Make Give Podcast Network by No Days Off with Brian Gubernick